**Attention**
Have You Seen This Boy?
Last seen at Uptown Energy Fitness gym wearing a cut off shirt and (short) shorts. You will be able to recognize him by his chanting of the Bring It On cheer or by his impossible good looks. If you have any information please contact authorities immediately.
Although Katie and I considered issuing an Amber Alert for our missing trainer we decided against the idea mainly because he's not a child and also we figured he just overslept. Like the good little devout fitness buffs we are, Katie and I pushed through our workout this morning sans trainer. :)
Seeing as we were both still quite sore from yesterday's arms and chest extravaganza we decided to focus more on abs and legs with a little arms for good measure. We settled on a vamped up version of The Circle Of Doom with cardio sessions between sets. All and all I think we did an excellent job on our own! Three cheers for Katie and me!! Hooray!
And in case you were worried J.R. has not been kidnapped. You will all be happy to know that he did arrive just before our workout was over! He had been sick the night before and overslept. :( We all hope you feel better J.R.!
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